You may sense that hanging out with a dog or even looking at pictures of a dog gives your mood a boost, and there’s proof that it does. A chemical called oxytocin, which has been found to reduce stress, fight depression and create feelings of trust, increases significantly – for humans and dogs alike – when they spend as little as 30 minutes together. Glad the feeling is mutual!
A pet at home can instill the sense of responsibility in your kids at an early age. There are several more benefits for children, like:
You may have heard about a hormone called cortisol, which is released when we’re stressed out, and is often coupled with heightened blood pressure. Over time, these factors can lead to high cholesterol and hypertension. Luckily, reducing stress can be as simple as interacting with a dog, which may help lower cortisol levels and improve your immune system’s functions.
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